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Yogurt with Chia Seeds

5 min Traditional Snack Gluten freeQuick & Easy
238
Calories
11g
Protein
10.9g
Fat
23.7g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Chia seeds - 10 g (1 tbsp)
  • Raspberry - 70 g (0.6 cup)
  • Yogurt 2.5%, sugar-free - 300 ml (1.2 cup)

How to make:

  1. Mix yogurt with chia seeds and enjoy!
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