790
Calories
18.6g
Protein
73g
Fat
14.9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Raspberry - 40 g
- Cinnamon - 0.3 g (1 pinch)
- Stevia - 2 ml (0.5 tsp)
- Brazil nut - 30 g
- Mixed nuts - 20 g
- Yogurt 10% - 200 ml (0.8 cup)
- Cream 30% - 65 ml
How to make:
- Whip the cream. Depending on your mixer, cream brand and temperature, you will need approx. 5-10 minutes
- Mix yogurt with whipped cream, add stevia and nuts. You can chop the nuts if you want. Top with the berries (fresh or frozen)
