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Avocado and salmon toast, cashew salad

15 min Diabetes type 2 Breakfast Dairy freeHigh proteinLactose freeQuick & Easy
683
Calories
49g
Protein
29g
Fat
53g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Salmon, smoked - 180 g
  • Lemon juice - 5 ml (1 tsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Cucumber - 50 g
  • Tomato - 50 g
  • Avocado - 40 g
  • Mixed nuts - 10 g
  • Wholegrain bread - 50 g
  • Mixed salad greens - 70 g

How to make:

  1. Place the avocado and salmon evenly on two slices of toast
  2. Tear the salad leaves with your hands, cut the vegetables into small cubes
  3. Mix all the ingredients and add the herbs. Drizzle lemon juice over the salad. Sprinkle with nuts
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