537
Calories
22g
Protein
29g
Fat
47g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Salmon, smoked - 60 g
- Lemon juice - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Cucumber - 50 g
- Tomato - 50 g
- Avocado - 40 g
- Mixed nuts - 20 g
- Multigrain bread - 60 g
How to make:
- Toast: place the avocado and salmon evenly on two slices of toast
- Salad: tear the salad leaves with your hands, cut the vegetables into small cubes
- Mix all the ingredients and add the herbs. Drizzle with lemon juice and olive oil. Sprinkle with nuts
