Blog Meal Plan Chickpeas stewed with vegetables Chickpeas stewed with vegetables

Chickpeas stewed with vegetables

15 min Diabetes type 2 Dinner Dairy freeGluten freeLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 10 ml (2 tsp)
  • Zucchini - 100 g
  • Lemon juice - 5 ml (1 tsp)
  • Chickpeas, canned - 130 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 50 g
  • Bell pepper - 50 g
  • Broccoli - 100 g
  • Greens - 20 g

How to make:

  1. Tomatoes, peppers and zucchini or other vegetables cut into large chunks
  2. Disassemble the broccoli into inflorescences. In a deep skillet, preheat the oil, simmer the chopped vegetables for 5 minutes (except tomatoes)
  3. Add the chickpeas and tomatoes, simmer for another 5 minutes. Add the chopped herbs, simmer for a couple more minutes. Add salt and pepper to taste
  4. When serving, sprinkle with lemon juice

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