396
Calories
11.6g
Protein
10.5g
Fat
63.8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Water - 100 g (0.4 cup)
- Banana - 100 g (1 whole)
- Sunflower seeds - 5 g (0.5 tbsp)
- Avocado - 20 g
- Blueberry - 150 g (1 cup)
- Rolled oats - 60 g (0.8 cup)
How to make:
- Add banana, avocado, blueberries, rolled oats, and water to a blender and blend until smooth
- Put in a deep bowl ad garnish with sunflower seeds
