Avocado Toast

10 min Traditional Breakfast Dairy freeLactose freeQuick & Easy
617
Calories
22.5g
Protein
24g
Fat
82g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 100 g (2 pcs)
  • Raspberry - 225 g (1.5 cup)
  • Whole-wheat bread - 40 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Avocado - 70 g (0.5 whole)
  • Orange juice - 240 ml (1 cup)

How to make:

  1. Toast wheat bread in a toaster oven for 2-3 minutes
  2. Heat a non-stick pan over low-medium heat and crack an egg into the pan. Add salt to taste. Place a lid on the pan and cook the egg for 3-4 minutes
  3. When the toast is done add the sliced avocado
  4. Place the egg on top of the avocado and enjoy
  5. Rinse raspberries for 10 seconds under cool running water, pat dry and served on the side

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