585
Calories
40g
Protein
24g
Fat
51g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Red onion - 30 g (0.3 whole)
- Spinach - 30 g (1 cup)
- Chia seeds - 5 g (2 tsp)
- Olive oil - 10 ml (2 tsp)
- Tomato - 50 g (0.5 whole)
- Almond - 20 g
- Brown rice, cooked - 120 g
- Nutmeg - 0.3 g (1 pinch)
- Broccoli - 100 g
- Mustard - 5 g (1 tsp)
- Dill - 5 g (1 tbsp)
- Red cabbage - 100 g (1 cup)
- Halibut fillet - 150 g
- Salt and black pepper - 0.3 g (1 pinch)
How to make:
- Thinly slice the cabbage, fresh broccoli and onion. Chop the almond. Mix all the ingredients together, sprinkle with seeds
- Dressing: squeezed lemon juice, olive oil, salt and pepper
- Add salt and pepper to the halibut fillet, sprinkle it with nutmeg and spread mustard on it
- Chop the spinach and sauté it with oil and a pinch of salt. Put the spinach on the middle of the cooked fillet
- Roll the fillet up and tie it down with a thick string to keep the roll together
- Bake in the oven at 392°F for 20 minutes, before serving remove the string
- Cook the rice with two parts water and a pinch of salt for approximately 25 minutes, or according to the packet instructions
