669
Calories
34g
Protein
57g
Fat
5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 100 g
- Olive oil - 5 ml (1 tsp)
- Butter - 30 g (2 tbsp)
- Avocado - 30 g
- Mackerel fillet - 200 g
- Lettuce - 50 g
How to make:
- Bake mackerel in the oven at 400 °F for 20 minutes
- Sauté spinach in butter, season with salt
- Mix together lettuce and avocado, sprinkle with olive oil. Serve with fish
