Blog Meal Plan Baked Tofu with Mashed Green Peas & Salad with Radish and Romato Baked Tofu with Mashed Green Peas & Salad with Radish and Romato

Baked Tofu with Mashed Green Peas & Salad with Radish and Romato

Name: Baked Tofu with Mashed Green Peas & Salad with Radish and Romato
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Spinach - 20 g (1 cup); Olive oil - 5 ml (1 tsp); Lemon juice - 5 ml (1 tsp); Cucumber - 30 g; Tomato - 50 g (0.5 whole); Mixed spice - 0.3 g (1 pinch); Tofu - 100 g; Avocado - 20 g; Radish - 30 g; Greens - 5 g (1 tbsp); Peas, fresh - 200 g

25 min Vegetarian Dinner Dairy freeGluten freeLactose freeQuick & Easy

296

Calories

19.7g

Protein

14.5g

Fat

21.7g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 20 g (1 cup)
Olive oil - 5 ml (1 tsp)
Lemon juice - 5 ml (1 tsp)
Cucumber - 30 g
Tomato - 50 g (0.5 whole)
Mixed spice - 0.3 g (1 pinch)
Tofu - 100 g
Avocado - 20 g
Radish - 30 g
Greens - 5 g (1 tbsp)
Peas, fresh - 200 g

How to make:

Preheat the oven to 350-400 ° F. Marinate tofu: coat with salt, pepper, and herbs, spread on a baking sheet, bake for 10 minutes and put on a plate
Put green peas in boiling water for 5-7 minutes, transfer to a blender. Add avocado, olive oil, and greens and blend until pureed. Add to the tofu
For salad: chop tomato, cucumber, radish, add spinach, greens and season with lemon juice