296
Calories
19.7g
Protein
14.5g
Fat
21.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 20 g (1 cup)
- Olive oil - 5 ml (1 tsp)
- Lemon juice - 5 ml (1 tsp)
- Cucumber - 30 g
- Tomato - 50 g (0.5 whole)
- Mixed spice - 0.3 g (1 pinch)
- Tofu - 100 g
- Avocado - 20 g
- Radish - 30 g
- Greens - 5 g (1 tbsp)
- Peas, fresh - 200 g
How to make:
- Preheat the oven to 350-400 ° F. Marinate tofu: coat with salt, pepper, and herbs, spread on a baking sheet, bake for 10 minutes and put on a plate
- Put green peas in boiling water for 5-7 minutes, transfer to a blender. Add avocado, olive oil, and greens and blend until pureed. Add to the tofu
- For salad: chop tomato, cucumber, radish, add spinach, greens and season with lemon juice
