Blog Meal Plan Banana and Yogurt Pancakes Mixed with Berries and Coconut Banana and Yogurt Pancakes Mixed with Berries and Coconut

Banana and Yogurt Pancakes Mixed with Berries and Coconut

Name: Banana and Yogurt Pancakes Mixed with Berries and Coconut
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Egg - 100 g (2 pcs); Raspberry - 50 g (0.4 cup); Baking powder - 2 g (0.5 tsp); Banana - 150 g (1.5 whole); Buckwheat flour - 50 g (0.4 cup); Vegetable oil - 5 ml (1 tsp); Yogurt 2.5%, sugar-free - 220 ml (1 cup); Coconut slices - 50 g (0.5 cup)

15 min Traditional Breakfast High proteinQuick & Easy

829

Calories

30.2g

Protein

39.7g

Fat

86.5g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 100 g (2 pcs)
Raspberry - 50 g (0.4 cup)
Baking powder - 2 g (0.5 tsp)
Banana - 150 g (1.5 whole)
Buckwheat flour - 50 g (0.4 cup)
Vegetable oil - 5 ml (1 tsp)
Yogurt 2.5%, sugar-free - 220 ml (1 cup)
Coconut slices - 50 g (0.5 cup)

How to make:

Mash the banana using a fork or blender until soft and mix it with all the ingredients (excluding raspberries and coconut)
Warm up the frying pan, grease it with butter, and bake your pancakes until ready
Serve with coconut slices and raspberries