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Beef Meatballs with Green Beans

30 min Keto Lunch Gluten freeHigh protein
816
Calories
39g
Protein
67g
Fat
13g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 30 g (1 cup)
  • Olive oil - 10 ml (2 tsp)
  • Onion - 40 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Green beans - 90 g
  • Beef meat, ground - 230 g
  • Whipping cream 30% - 65 ml

How to make:

  1. Grind the onion in a blender and mix with minced meat. Form balls with your hands and put in a pan with oil. Fry for 1-2 minutes. Add cream and cook for 10 minutes more
  2. Add chopped green beans and cook for 3-5 minutes, add chopped spinach at the end, season with salt and pepper
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