If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Banana - 120 g (1 whole)
- Peanut butter - 15 g (1 tbsp)
- Greek yogurt, fat-free - 180 g (0.7 cup)
- Milk, skimmed - 320 ml (1.5 cup)
- Strawberry, sliced - 70 g (0.5 cup)
How to make:
- Add all ingredients to a blender a blend for about 30 seconds