If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Tomato - 50 g (0.5 whole)
- Whole-wheat toast - 40 g (1 slice)
- Mozzarella cheese - 30 g (1 pcs)
- Lettuce - 10 g (1 leaf)
How to make:
- Put slices of mozzarella and some veggies on top of a piece of toast