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Buddha Bowl

35 min Vegan (Plant diet) Breakfast Dairy freeGluten freeHigh proteinLactose free
919
Calories
54.9g
Protein
38.8g
Fat
87.6g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Quinoa - 100 g (0.6 cup)
  • Olive oil - 5 ml (1 tsp)
  • Lemon juice - 15 ml (1 tbsp)
  • Cucumber - 100 g (1 whole)
  • Tomato - 50 g (0.5 whole)
  • Avocado - 40 g (0.3 whole)
  • Edamame bean - 100 g
  • Pumpkin seeds - 10 g (1 tbsp)
  • Red cabbage - 50 g
  • Sprouts - 15 g (0.5 cup)

How to make:

  1. Boil quinoa, put in the center of a deep plate
  2. Cook edamame in boiling water for 3-5 minutes
  3. Cut cabbage into strips. Dice cucumber, avocado, and tomato
  4. Put chopped vegetables, greens, seeds, beans in small handfuls on the plate around quinoa. Salt to taste, drizzle with oil and lemon juice
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