Blog Meal Plan Carne Asada with Veggies Carne Asada with Veggies

Carne Asada with Veggies

25 min Traditional Dinner Dairy freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 5 ml (1 tsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Brown rice, cooked - 100 g
  • Flank steak - 110 g
  • Onion, sliced - 90 g
  • Bell pepper, sliced - 170 g
  • Pinto beans, canned and drained - 130 g (0.5 cup)

How to make:

  1. Heat a non stick pan over medium heat and add the flank steak. Cook for 4-5 minutes on each side
  2. In another non stick pan add olive oil and heat pan over medium heat. Add the sliced bell pepper and onion and saute for 5-7 minutes stirring frequently. Add a dash of salt to the bell pepper
  3. Heat beans for about 1 minute in the microwave
  4. Serve flank steak and veggies together

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