611
Calories
62.7g
Protein
9.8g
Fat
67.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parsley - 5 g (1 tbsp)
- Salt - 0.3 g (1 pinch)
- Olive oil - 5 ml (1 tsp)
- Onion - 50 g (0.5 whole)
- Garlic clove - 3 g (1 pcs)
- Turmeric - 0.3 g (1 pinch)
- Coriander - 0.3 g (1 pinch)
- Tomato - 50 g (0.5 whole)
- Carrot - 50 g (0.5 whole)
- Cauliflower - 50 g (0.5 cup)
- Lemon - 40 g (0.5 whole)
- Chicken fillet - 150 g (1 pcs)
- Red lentils - 110 g (0.6 cup)
- Caraway seeds - 3 g (1 pinch)
How to make:
- Fry finely chopped onions, carrots, tomatoes, cauliflower in a pan with a thick bottom for 5-7 minutes, then add garlic and spices
- Add red lentils, finely chopped chicken, salt, pour water. Boil for 20 minutes
- Before serving, pour lemon juice and sprinkle with parsley
