Blog Meal Plan Chicken and Tomato Soup Chicken and Tomato Soup

Chicken and Tomato Soup

50 min Traditional Dinner Dairy freeGluten freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Onion - 50 g (0.5 whole)
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 150 g (2 whole)
  • Carrot - 50 g (0.5 whole)
  • Green onion - 20 g (2 pcs)
  • Ginger - 2 g (1 tsp)
  • Chicken thigh, boneless - 200 g (2 pcs)
  • Sesame oil - 5 ml (1 tsp)
  • Noodle - 20 g (0.3 cup)

How to make:

  1. Chop the chicken into small pieces and boil
  2. Meanwhile, clean the onions, carrots and ginger to prepare the broth
  3. Heat a dry pan and simmer chopped onions with carrots under a cover
  4. When ready, add the mixture to the boiled broth with ginger. Cook for about 30-40 minutes
  5. Peel the remaining ginger and the garlic, and finely chop with a knife. Warm up oil in a pan, add spices and chopped tomatoes. Simmer for 2-3 minutes
  6. Add stewed tomatoes and noodles to the boiled chicken. Cook all the ingredients together for a couple of minutes
  7. When serving, sprinkle your dish with herbs

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