Blog Meal Plan Chicken Hummus Wrap Chicken Hummus Wrap

Chicken Hummus Wrap

10 min Traditional Lunch Dairy freeHigh proteinLactose freeQuick & Easy
573
Calories
33.5g
Protein
22g
Fat
71g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Cherry tomato - 150 g
  • Apple - 200 g
  • Whole wheat tortilla wrap - 50 g
  • Chicken breast - 85 g
  • Hummus - 30 g
  • Lettuce - 85 g
  • Caesar dressing, reduced fat - 30 g

How to make:

  1. Place tortilla flat on a plate, layer the rest of ingredients and roll tightly into a wrap and enjoy
  2. Serve apple on the side

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