Blog Meal Plan Chickpea Salad with Tomatoes, Rocket and Pepper Chickpea Salad with Tomatoes, Rocket and Pepper

Chickpea Salad with Tomatoes, Rocket and Pepper

Name: Chickpea Salad with Tomatoes, Rocket and Pepper
Prep time: 20 min
Cook time: 20 min
Yield: 1 serving
Ingredients: Olive oil - 15 ml (1 tbsp); Lemon juice - 15 ml (1 tbsp); Tomato - 130 g; Red pepper - 130 g (1 whole); Quinoa, cooked - 100 g; Fresh parsley, chopped - 5 g (1 tbsp); Rocket - 20 g (1 cup); Chickpeas - 230 g; Vegan cheese - 40 g

20 min Lactose free Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

729

Calories

33g

Protein

37g

Fat

67g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 15 ml (1 tbsp)
Lemon juice - 15 ml (1 tbsp)
Tomato - 130 g
Red pepper - 130 g (1 whole)
Quinoa, cooked - 100 g
Fresh parsley, chopped - 5 g (1 tbsp)
Rocket - 20 g (1 cup)
Chickpeas - 230 g
Vegan cheese - 40 g

How to make:

Boil the quinoa. Drain the chickpeas, chop the tomato and red pepper, and finely chop the parsley
Mix the olive oil and lemon jucie with salt and pepper in a small bowl
Combine all salad ingredients in a large bowl and drizzle the dressing over, sprinkle with vegan cheese