Blog Meal Plan Chickpea Tuna Salad Chickpea Tuna Salad

Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Red onion - 30 g (0.25 whole); Olive oil - 20 ml (1.5 tbsp); Lemon juice - 15 g (1 tbsp); Garlic clove - 2 g (0.5 whole); Cucumber - 150 g; Tomato - 130 g (1 whole); New potato - 110 g; Parsley, finely chopped - 5 g (1 tbsp); Tuna - 150 g; Chickpeas - 150 g; Salt and black pepper - 0.3 g (1 pinch)

25 min Lactose free Lunch Dairy freeGluten freeHigh proteinLactose free

631

Calories

52g

Protein

30g

Fat

38g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Red onion - 30 g (0.25 whole)
Olive oil - 20 ml (1.5 tbsp)
Lemon juice - 15 g (1 tbsp)
Garlic clove - 2 g (0.5 whole)
Cucumber - 150 g
Tomato - 130 g (1 whole)
New potato - 110 g
Parsley, finely chopped - 5 g (1 tbsp)
Tuna - 150 g
Chickpeas - 150 g
Salt and black pepper - 0.3 g (1 pinch)

How to make:

Boil the new potatoes in salted water for 15 minutes, or until cooked. Cut into uniform pieces. Whisk together dressing ingredients in jug or jar
Mix together all of the salad ingredients in a large bowl. Toss with dressing
Season with pepper and extra salt if desired