666
Calories
25g
Protein
22g
Fat
92g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 20 g
- Olive oil - 5 ml (1 tsp)
- Olives - 30 g
- Lemon juice - 15 ml (1 tbsp)
- Berries of choice - 100 g
- Chickpeas, canned - 250 g
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 50 g
- Dijon mustard - 5 g (1 tsp)
- Corn - 50 g
- Avocado - 40 g
- Peas - 50 g
How to make:
- Cut the vegetables into small cubes
- Cut the avocado into small cubes, sprinkle with lemon juice
- Cut the olives in half
- Put the chickpeas, herbs and vegetables in a deep container, and top with the avocado and olives. Drizzle with lemon juice and oil. Season with salt and pepper to taste
- For dessert – berries
