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Chickpea, vegetable and avocado bowl

20 min Diabetes type 2 Lunch Dairy freeGluten freeLactose freeQuick & Easy
666
Calories
25g
Protein
22g
Fat
92g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 20 g
  • Olive oil - 5 ml (1 tsp)
  • Olives - 30 g
  • Lemon juice - 15 ml (1 tbsp)
  • Berries of choice - 100 g
  • Chickpeas, canned - 250 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 50 g
  • Dijon mustard - 5 g (1 tsp)
  • Corn - 50 g
  • Avocado - 40 g
  • Peas - 50 g

How to make:

  1. Cut the vegetables into small cubes
  2. Cut the avocado into small cubes, sprinkle with lemon juice
  3. Cut the olives in half
  4. Put the chickpeas, herbs and vegetables in a deep container, and top with the avocado and olives. Drizzle with lemon juice and oil. Season with salt and pepper to taste
  5. For dessert – berries
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