594
Calories
16.4g
Protein
23.7g
Fat
78.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Raspberry - 150 g
- Cinnamon - 1 g (0.5 tsp)
- Nuts, chopped - 10 g
- Coconut yogurt - 50 ml (0.2 cup)
- Rolled oats - 85 g (1 cup)
- Coconut flakes - 10 g (2 tsp)
- Dark chocolate 80% - 10 g
How to make:
- Bring water to a boil. Cook rolled oats
- When ready, add pieces of dark chocolate and mix thoroughly
- Serve the cooked oatmeal with raspberries, yogurt, and nuts
