440
Calories
8g
Protein
41g
Fat
9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 30 g (3 tbsp)
- Coconut milk - 125 ml (0.5 cup)
- Water - 120 ml (0.5 cup)
- Blueberries, frozen - 10 g (1 tbsp)
- Coconut flakes - 5 g (1 tbsp)
How to make:
- Mix water and coconut milk together and mix in the chia seeds
- Leave for 10 minutes and then add the berries and coconut flakes
