521
Calories
23.7g
Protein
17.3g
Fat
67.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Carrot - 50 g (0.5 whole)
- Sesame seeds - 20 g (2 tbsp)
- Bell pepper - 50 g (0.25 whole)
- Cauliflower - 100 g
- Greens - 15 g (0.5 cup)
- Couscous - 60 g (0.4 cup)
- Green peas - 150 g (1 cup)
How to make:
- Pour boiling water over couscous, cover with a lid and leave for 5-10 mins until the couscous is soft
- Steam green peas or boil for 5-7 minutes
- Cut raw cauliflower, bell pepper, and carrot. Season with spices to taste and stew in a pan until al dente, about 3-5 minutes
- Season with lemon juice, sprinkle with greens and sesame seeds when serving
