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Crispbread with hummus and salad

15 min Diabetes type 2 Snack Dairy freeLactose free
495
Calories
15g
Protein
26g
Fat
50g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olives - 20 g
  • Lemon juice - 5 ml (1 tsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Cucumber - 50 g
  • Tomato - 50 g
  • Hummus - 150 g
  • Whole grain crispbread - 40 g

How to make:

  1. Spread the hummus on the crispbread
  2. Chop the vegetables for the salad. Cut the olives in half
  3. Mix the vegetables and olives. Drizzle lemon juice over the salad. Season with salt and pepper to taste
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