Blog Meal Plan Egg-Free Breakfast Scramble Egg-Free Breakfast Scramble

Egg-Free Breakfast Scramble

15 min Egg-Free Keto Breakfast Gluten freeHigh proteinQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Parsley - 5 g
  • Olive oil - 10 ml (2 tsp)
  • Lemon juice - 15 ml (1 tbsp)
  • Tofu, firm - 90 g
  • Cheddar cheese - 40 g
  • Bell pepper - 50 g
  • Sour cream - 15 g (1 tbsp)
  • Turkey, ground - 80 g

How to make:

  1. In a medium frying pan, use the half of oil to brown the turkey meat. Season with salt and pepper. Stir well and finish cooking the meat
  2. While the meat is cooking, heat the other half of the oil in a separate skillet and cook peppers for 2 min
  3. Add the tofu. Gently cook for a few more minutes until the tofu begins to brown
  4. Scoop the meat and the veggie tofu mixture onto a plate or bowl and top with sour cream, parsley, and a drizzle of lime juice

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