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Egg with broccoli and parmesan

10 min Diabetes type 2 Snack Lactose freeQuick & Easy
274
Calories
21g
Protein
14g
Fat
16g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 50 g (1 whole)
  • Parmesan cheese - 30 g
  • Broccoli - 100 g
  • Whole grain crispbread - 10 g

How to make:

  1. Soft-boil the egg
  2. Cook the broccoli for a few minutes in boiling slightly salted water
  3. Cut the parmesan into small cubes
  4. Serve the dish with multigrain crispbread
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