Blog Meal Plan Farro with Tofu, Flaxseeds, Almonds, and Mozzarella & Salad Farro with Tofu, Flaxseeds, Almonds, and Mozzarella & Salad

Farro with Tofu, Flaxseeds, Almonds, and Mozzarella & Salad

Name: Farro with Tofu, Flaxseeds, Almonds, and Mozzarella & Salad
Prep time: 35 min
Cook time: 35 min
Yield: 1 serving
Ingredients: Cherry tomato - 50 g (3 pcs); Lemon juice - 5 ml (1 tsp); Arugula - 15 g (0.5 cup); Flaxseed - 5 g (0.5 tbsp); Cucumber - 50 g (0.5 whole); Almond - 15 g; Tofu - 150 g; Radish - 50 g; Fresh parsley and cilantro - 5 g (1 tbsp); Farro - 90 g; Mozzarella, low-fat - 40 g

35 min Vegetarian Lunch High protein

559

Calories

33g

Protein

20g

Fat

60g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Cherry tomato - 50 g (3 pcs)
Lemon juice - 5 ml (1 tsp)
Arugula - 15 g (0.5 cup)
Flaxseed - 5 g (0.5 tbsp)
Cucumber - 50 g (0.5 whole)
Almond - 15 g
Tofu - 150 g
Radish - 50 g
Fresh parsley and cilantro - 5 g (1 tbsp)
Farro - 90 g
Mozzarella, low-fat - 40 g

How to make:

Boil farro until cooked
While farro is cooking, soak almonds. Chop all the ingredients (tofu, mozzarella, almonds, greens) and add to the cooked farro
Chop vegetables, drizzle with lemon juice, and serve with farro