201
Calories
7g
Protein
6.8g
Fat
27.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 10 g (1 tbsp)
- Mango - 100 g
- Yogurt 2.5%, sugar-free - 150 ml (0.6 cup)
How to make:
- Add chia seeds to yogurt, mix. Dice mango and add to yogurt
