566
Calories
27g
Protein
29g
Fat
40g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 200 g (4 pcs)
- Apple - 50 g (0.5 whole)
- Banana - 100 g (1 whole)
- Tomato - 50 g (0.5 whole)
- Sesame seeds - 10 g (1 tbsp)
- Bell pepper - 60 g
- Orange - 100 g
- Broccoli - 50 g
How to make:
- Coarsely chop broccoli, bell pepper, tomato, put the ingredients on the preheated pan, add parsley / dill, spices to taste, simmer for 2-5 minutes
- Break 2 eggs, shake, and cover vegetables with the this mix
- Simmer with a lid on for 5-7 minutes. Scatter with sesame seeds
- Spread on the dish
- Cut fruits into cubes
