731
Calories
69g
Protein
26g
Fat
56g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 10 ml (2 tsp)
- Parsley, chopped - 10 g (2 tbsp)
- Carrot - 240 g
- Quinoa, cooked - 185 g
- Sesame seeds - 10 g (1 tbsp)
- Honeydew melon - 130 g
- Chicken breast, grilled - 160 g
How to make:
- If using chicken breast, grill your chicken under a medium-high heat for 10 minutes each side or until cooked through. If using deli chicken, slice the pieces into bite sized chunks. Boil quinoa
- Peel and roughly grate the carrots. Finely chop the parsley and mix into the carrots
- In a small bowl combine the lemon juice and olive oil with a pinch of salt and pepper. Pour the dressing over the carrots and sprinkle over the sesame seeds
- Serve chicken with salad and quinoa. For dessert, slice the honeydew melon and place on a dessert plate
