Blog Meal Plan Tuna Steak with a Rocket and Cherry Tomato Salad Tuna Steak with a Rocket and Cherry Tomato Salad

Tuna Steak with a Rocket and Cherry Tomato Salad

25 min Mediterranean Lunch Dairy freeHigh proteinLactose freeQuick & Easy
532
Calories
60g
Protein
16g
Fat
38g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 15 ml (1 tbsp)
  • Cherry tomato - 150 g (9 pcs)
  • Lemon juice - 10 ml (2 tsp)
  • Rye bread - 40 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Potato, cooked - 60 g
  • Rocket - 100 g (2.5 cup)
  • Tuna steak - 150 g
  • Clementine - 74 g (1 whole)

How to make:

  1. Pat the tuna steak dry, sprinkle on a little salt and pepper, and place under a medium-high grill for 10 minutes. After 10 minutes, turn the steak and return to the grill for another 5 minutes or until cooked to your liking
  2. Put the rocket in a bowl, cut the cherry tomatoes into halves and scatter over the rocket. Add cooked potato
  3. In a small bowl combine the olive oil and lemon juice with some salt and pepper and whisk until combined
  4. Pour the dressing over the salad and serve with the tuna steak, a slice of rye bread and a clementine for dessert

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