326
Calories
45g
Protein
2.6g
Fat
30.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cherry tomato - 50 g (3 pcs)
- Balsamic vinegar - 5 ml (1 tsp)
- Arugula - 20 g (1 cup)
- Kale - 20 g (0.5 cup)
- Bell pepper - 50 g (0.25 whole)
- Green onion - 10 g (1 pcs)
- Red beans, canned - 130 g (0.5 cup)
- Pollock - 200 g (1 pcs)
How to make:
- Cut the fish into small pieces and fry or grill on a pan without butter
- Cut vegetables, add beans, fish, and balsamic vinegar
- Add some spices if necessary
