Blog Meal Plan Grilled Fish with Boiled Veggies and Toast Grilled Fish with Boiled Veggies and Toast

Grilled Fish with Boiled Veggies and Toast

Name: Grilled Fish with Boiled Veggies and Toast
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Lemon juice - 15 ml (1 tbsp); Tahini - 25 g (1.5 tbsp); Tilapia fillet - 220 g (1 pcs); Broccoli - 100 g (1 cup); Cauliflower - 100 g (1 cup); Whole grain toast - 70 g (2 slice)

25 min Traditional Lunch Dairy freeHigh proteinLactose freeQuick & Easy

581

Calories

56.5g

Protein

20.5g

Fat

42.7g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Lemon juice - 15 ml (1 tbsp)
Tahini - 25 g (1.5 tbsp)
Tilapia fillet - 220 g (1 pcs)
Broccoli - 100 g (1 cup)
Cauliflower - 100 g (1 cup)
Whole grain toast - 70 g (2 slice)

How to make:

Pour lemon juice over the fish, add some salt and bake in the oven at 392 °F for 20 minutes
Boil the cabbage for 5-7 minutes until it's al dente and add tahini
Serve the fish with vegetables and toast