Blog Meal Plan Grilled Tuna with Sweet Potato and Greens Grilled Tuna with Sweet Potato and Greens

Grilled Tuna with Sweet Potato and Greens

Name: Grilled Tuna with Sweet Potato and Greens
Prep time: 40 min
Cook time: 40 min
Yield: 1 serving
Ingredients: Spinach - 15 g (0.5 cup); Olive oil - 5 ml (1 tsp); Cherry tomato - 100 g (6 pcs); Lemon juice - 5 ml (1 tsp); Garlic clove - 3 g (1 pcs); Arugula - 15 g (0.5 cup); Soy sauce - 5 ml (1 tsp); Sweet potato - 180 g (1 whole); Ginger, ground - 2 g (0.5 tsp); Tuna steak - 220 g (1 pcs)

40 min Traditional Dinner Dairy freeGluten freeHigh proteinLactose free

523

Calories

57.3g

Protein

15.3g

Fat

39g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 15 g (0.5 cup)
Olive oil - 5 ml (1 tsp)
Cherry tomato - 100 g (6 pcs)
Lemon juice - 5 ml (1 tsp)
Garlic clove - 3 g (1 pcs)
Arugula - 15 g (0.5 cup)
Soy sauce - 5 ml (1 tsp)
Sweet potato - 180 g (1 whole)
Ginger, ground - 2 g (0.5 tsp)
Tuna steak - 220 g (1 pcs)

How to make:

For the marinade, combine all the ingredients in a bowl and marinate the fish for 15-20 minutes. Fry the steak on each side for 3-4 minutes in a well-heated skillet or grill
Divide sweet potatoes into wedges and salt to taste. Bake until soft in the oven at 400 °F
Wash and chop the greens. Mix them with chopped cherry, drizzle with lemon juice and season with salt