Take a 1-min quiz to get a meal & workout plan Male Female

Ham Sandwich

5 min Fish-Free Traditional Lunch Dairy freeLactose freeQuick & Easy
474
Calories
28g
Protein
9g
Fat
81g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Whole-wheat bread - 73 g (2 slice)
  • Carrot - 85 g
  • Mango - 165 g
  • Deli ham, chopped - 110 g

How to make:

  1. Slice bread in half and add ham. Serve sandwich with the carrots on the side
  2. Mango serve on the side
Share

More recipes for you