Blog Meal Plan Kale Salad with Avocado, Hemp and Almonds Kale Salad with Avocado, Hemp and Almonds

Kale Salad with Avocado, Hemp and Almonds

Name: Kale Salad with Avocado, Hemp and Almonds
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Olive oil - 30 ml (2 tbsp); Lemon juice - 30 ml (2 tbsp); Almond - 30 g (3 tbsp); Kale - 72 g; Apple cider vinegar - 8 ml (1.5 tsp); Avocado - 210 g (1.5 whole); Hemp seeds - 30 g (3 tbsp)

15 min Keto vegan Dinner Dairy freeGluten freeLactose freeQuick & Easy

819

Calories

19g

Protein

79g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 30 ml (2 tbsp)
Lemon juice - 30 ml (2 tbsp)
Almond - 30 g (3 tbsp)
Kale - 72 g
Apple cider vinegar - 8 ml (1.5 tsp)
Avocado - 210 g (1.5 whole)
Hemp seeds - 30 g (3 tbsp)

How to make:

Trim the thick stalks from the kale, roughly chop and steam it for 5 minutes
Place the kale in a bowl to cool
Slice the avocado and place on top of the kale
Roughly chop the almonds
Scatter the hemp seeds and chopped almonds over the kale
In a separate bowl combine the dressing ingredients with a little salt and pepper
Pour this mixture over the salad and serve