Blog Meal Plan Keto Chicken Bell Pepper Boats Keto Chicken Bell Pepper Boats

Keto Chicken Bell Pepper Boats

Name: Keto Chicken Bell Pepper Boats
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: Curry powder - 0.3 g (1 pinch); Salt and pepper - 0.3 g (1 pinch); Chicken breast, cooked - 280 g; Bell pepper - 150 g (1 whole); Sour cream - 60 g (4 tbsp); Green onion - 5 g

10 min Egg-Free Keto Dinner Gluten freeHigh proteinQuick & Easy

608

Calories

74g

Protein

31g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Curry powder - 0.3 g (1 pinch)
Salt and pepper - 0.3 g (1 pinch)
Chicken breast, cooked - 280 g
Bell pepper - 150 g (1 whole)
Sour cream - 60 g (4 tbsp)
Green onion - 5 g

How to make:

Cut the bell peppers lengthwise and remove the seeds. Set aside
In a medium-sized bowl, mix together the chicken, sour cream, green onion, and curry. Add salt and pepper to taste
Divide the chicken curry mix into the bell peppers