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Keto Egg Roll

20 min Keto Breakfast Gluten freeHigh proteinQuick & Easy
638
Calories
37.7g
Protein
50.3g
Fat
7.1g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 100 g (2 pcs)
  • Olive oil - 10 ml (2 tsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Cheddar cheese - 50 g
  • Ham - 100 g
  • Spring onion - 20 g

How to make:

  1. Heat oil in a frying pan. Whisk two eggs in a bowl with spices, then pour the eggs into the hot pan
  2. Cover with lid and cook 1-2 minutes, so a pacake forms
  3. Put the egg pancake on a plate, add cheese, ham, and chopped greens. Make a roll
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