660
Calories
51.2g
Protein
16.3g
Fat
77.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Tomato - 100 g (1 whole)
- Corn kernel - 160 g (1 cup)
- Greens - 15 g (0.5 cup)
- Red lentils - 110 g (0.6 cup)
- Salt and black pepper - 0.3 g (1 pinch)
How to make:
- Soak lentils for 30 minutes. Boil in clean water until tender
- Put tomatoes in a preheated pan, add greens, and simmer for a couple of minutes. Then add sliced corn kernels. Simmer over low heat, stirring occasionally, for 5-10 minutes
- Remove from heat and add to lentils. Mix together. Season with salt and pepper to taste
