489
Calories
41.1g
Protein
34g
Fat
4.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Zucchini - 100 g
- Butter - 10 g (2 tsp)
- Lemon juice - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Mushroom - 100 g
- Mackerel fillet - 200 g
- Spring onion - 10 g
How to make:
- Heat the butter (10g) in the pan and fry mackerel on both sides. Season with salt and pepper, sprinkle with lemon juice before serving
- Cook cubed zucchini and mushrooms in the rest of the ghee. Season with salt and pepper. Serve with fish. Top with greens
