Blog Meal Plan Marinated Tofu with Asparagus and Vegan Pesto Marinated Tofu with Asparagus and Vegan Pesto

Marinated Tofu with Asparagus and Vegan Pesto

Name: Marinated Tofu with Asparagus and Vegan Pesto
Prep time: 15 min
Cook time: 15 min
Yield: 1 serving
Ingredients: Parsley, chopped - 5 g (1 tbsp); Pesto sauce - 45 g (3 tbsp); Asparagus - 168 g (16 pcs); Tofu, marinated - 300 g

15 min Keto vegan Dinner Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

691

Calories

54g

Protein

49g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Parsley, chopped - 5 g (1 tbsp)
Pesto sauce - 45 g (3 tbsp)
Asparagus - 168 g (16 pcs)
Tofu, marinated - 300 g

How to make:

Trim the asparagus and steam until tender
Put the asparagus on a plate and slice then steam the tofu for 2 minutes or until warmed through
Add the tofu to the plate, sprinkle with the chopped parsley and spoon the pesto on the plate, then serve