474
Calories
36g
Protein
19g
Fat
50g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g (1 cup)
- Olive oil - 30 ml (2 tbsp)
- Whole-wheat bread - 30 g
- Salt and pepper - 0.3 g (1 pinch)
- Lemon wedge - 5 g (1 pcs)
- Broccoli - 180 g
- Salmon fillet - 110 g
- Red onion, sliced - 20 g
- Cherry tomato, halved - 70 g (4 pcs)
How to make:
- Preheat oven to 375°F (190°C)
- Cover salmon an vegetables in olive oil, salt, and pepper
- Spread evenly on a baking sheet and bake for 15 minutes or until the salmon and veggies are fully cooked
