Blog Meal Plan Mushroom and Tomato Omelette Mushroom and Tomato Omelette

Mushroom and Tomato Omelette

Name: Mushroom and Tomato Omelette
Prep time: 10 min
Cook time: 10 min
Yield: 1 serving
Ingredients: Egg - 150 g (3 pcs); Olive oil - 5 ml (1 tsp); Parsley, chopped - 15 g (1 tbsp); Tomato - 180 g; Mushroom - 70 g (1 cup)

10 min Lactose free Breakfast Dairy freeGluten freeLactose freeQuick & Easy

291

Calories

23g

Protein

20g

Fat

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 150 g (3 pcs)
Olive oil - 5 ml (1 tsp)
Parsley, chopped - 15 g (1 tbsp)
Tomato - 180 g
Mushroom - 70 g (1 cup)

How to make:

Whisk the eggs in a bowl and add the mushrooms, chopped tomato and chopped parsley
Heat a skillet over a medium heat and add a little oil
Pour the mixture in and cook until it has firmed up
Turn it over and cook for 2-3 minutes the other side. Serve