651
Calories
28.7g
Protein
22.7g
Fat
83g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Raspberry - 125 g (1 cup)
- Olive oil - 5 ml (1 tsp)
- Water - 30 ml (2 tbsp)
- Onion - 30 g (0.5 whole)
- Salt and pepper - 0.3 g (1 pinch)
- Mushroom - 50 g (0.5 cup)
- Carrot - 50 g (0.5 whole)
- Blueberry - 100 g (0.7 cup)
- Whole grain bread - 125 g (4 slice)
- Dill - 5 g (1 tbsp)
How to make:
- Finely chop the onions and grate the carrots. Wash the mushrooms and cut them into cubes
- Sprinkle some oil on the pan and fry the vegetables
- Beat the eggs and fry as an omelet. Let the omelet cool down on a flat plate
- Add stewed mushrooms and vegetables on top of the omelet. Finely chop the rest of the veggies and sprinkle them on top. Roll your omelet tightly
- Wash the berries and mix them in a blender. Enjoy your smoothie!
