Blog Meal Plan Mushroom Egg Roll and Berry Smoothie Mushroom Egg Roll and Berry Smoothie

Mushroom Egg Roll and Berry Smoothie

25 min Traditional Breakfast Dairy freeHigh proteinLactose freeQuick & Easy
Mushroom Egg Roll and Berry Smoothie

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Egg - 100 g (2 pcs)
  • Raspberry - 125 g (1 cup)
  • Olive oil - 5 ml (1 tsp)
  • Water - 30 ml (2 tbsp)
  • Onion - 30 g (0.5 whole)
  • Salt and pepper - 0.3 g (1 pinch)
  • Mushroom - 50 g (0.5 cup)
  • Carrot - 50 g (0.5 whole)
  • Blueberry - 100 g (0.7 cup)
  • Whole grain bread - 125 g (4 slice)
  • Dill - 5 g (1 tbsp)

How to make:

  1. Finely chop the onions and grate the carrots. Wash the mushrooms and cut them into cubes
  2. Sprinkle some oil on the pan and fry the vegetables
  3. Beat the eggs and fry as an omelet. Let the omelet cool down on a flat plate
  4. Add stewed mushrooms and vegetables on top of the omelet. Finely chop the rest of the veggies and sprinkle them on top. Roll your omelet tightly
  5. Wash the berries and mix them in a blender. Enjoy your smoothie!

More recipes for you

Get started