429
Calories
30.5g
Protein
11.3g
Fat
57g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 30 g
- Strawberry - 100 g
- Rolled oats - 40 g
- Greek yogurt, low-fat - 200 ml
How to make:
- Pour the oatmeal, chia seeds and nuts into a jar. Mix well
- Pour the yogurt over the oatmeal and mix again
- Pour the berries into the jar, mix again and leave in the refrigerator overnight
- Take out the oatmeal in advance before breakfast
